For all levels of strength/fitness, Awakening Strength offers coach lead and programmed strength and conditioning training. Each training block will be between 6-12 weeks of training focused on improving strength and fitness in our chosen KPIs (Key Performance Indicators). At the end of the block we will test to see how much we have improved on those KPIs

On each day of the week we have focused training targeting specific systems of the body. This will give our members the best opportunity to train consistently without burnout. We can manage which energy system we want to hit or rest on any given day. We have two different training weeks that we alternate to keep things interesting.